Feb 9, 2018 by Todd in CrossFit RXD Blog 715 Week 5 Crossfit RXD – Power Hour View Public Whiteboard A1: Close Grip Bench Press (80%x24 Total Reps) B1: Z Press (3×10 (95/55)) B2: Single Arm Arnold Press (3×4 Each (Heavy)) C1: Plate Raise (3×15 (45/25)) C2: Curtsey Lunge (3×12 Each (Bodyweight)) 1: Farmer’s Carry (2x400m (Moderate Weight)) post author Todd Related Posts June 2, 2017 January 12, 2017