Week 5

Crossfit RXD – Power Hour

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A1: Close Grip Bench Press (80%x24 Total Reps)

B1: Z Press (3×10 (95/55))

B2: Single Arm Arnold Press (3×4 Each (Heavy))

C1: Plate Raise (3×15 (45/25))

C2: Curtsey Lunge (3×12 Each (Bodyweight))

1: Farmer’s Carry (2x400m (Moderate Weight))