2/9/18

Crossfit RXD – Strength & Conditioning

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Metcon

Metcon (3 Rounds for time)

3 Sets @ HARD Effort:

500 Meter Row

15 Power Cleans (135/95)

15 Bar Facing Burpee Over Barbell

15 Kettlebell Swings (70/53)

rest 10 minutes
*Record times for each round

**Each round should be done at a very hard effort


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3010 E La Palma Ave, Anaheim, CA 92806