week 4 day 2
Crossfit RXD – OLY
Weightlifting
power clean + power jerk (50%/2+1×2 60%/2+1×2 65%/2+1 70%/2+1×4)
percentages based off of best c and j.
focus: catching high and tight, timing in jerk
clean pull (80%/3 90%/3 100%/3×2 110%/3×2)
percentages based off of best clean.
focus: speed and posture off the ground.
add: if you have straps bring them, If you don’t, find some and bring them.
