week 4 day 2

Crossfit RXD – OLY

Weightlifting

power clean + power jerk (50%/2+1×2 60%/2+1×2 65%/2+1 70%/2+1×4)

percentages based off of best c and j.

focus: catching high and tight, timing in jerk

clean pull (80%/3 90%/3 100%/3×2 110%/3×2)

percentages based off of best clean.

focus: speed and posture off the ground.

add: if you have straps bring them, If you don’t, find some and bring them.

ghd superman hold

med ball russian twist

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