week 4 day 1
Crossfit RXD – OLY
Weightlifting
power snatch + ohs (50%/3+1×2 60%/3+1×2 65%/3+1 70%/3+1×3)
percentage based off of best snatch.
focus: catching barbell high and fast, stability in lockout
snatch deadlift (80%/4 90%/3 100%/3 110%/3×2)
percentages based off of best snatch.
focus: maintain proper positions when heavy off the floor.
add: if you have straps bring them, if you don’t, find some and bring them
