week 4 day 1

Crossfit RXD – OLY

Weightlifting

power snatch + ohs (50%/3+1×2 60%/3+1×2 65%/3+1 70%/3+1×3)

percentage based off of best snatch.

focus: catching barbell high and fast, stability in lockout

snatch deadlift (80%/4 90%/3 100%/3 110%/3×2)

percentages based off of best snatch.

focus: maintain proper positions when heavy off the floor.

add: if you have straps bring them, if you don’t, find some and bring them

alternating superman (20/3)

strict toes to bar (10/3)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806