weightlifting 1/2/18

Crossfit RXD – OLY

Weightlifting

ha: hang clean + push press (40%/ 2+1×2 50%/ 2+1 60%/ 2+1 65%/2+1 )

percentages based off best push press

clean + jerk (50%/ 1+2×2 60%/ 1+2×2 65%/1+2×4)

percentages based off best clean and jerk

back: back extension (3 sets of 15)

strict toes 2 bar (3 sets of 10)

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