1/31/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (5 Rounds for time)
Every 4 minutes for 20 minutes:
12 Handstand Pushups
15 Deadlifts (185/135)
18/15 Calorie Row
Supplemental
A: 1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
15-12-9
Hang Power Cleans (135/95)
Burpee CTB Pullups