1/31/18

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes:

12 Handstand Pushups

15 Deadlifts (185/135)

18/15 Calorie Row

Supplemental

A: 1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

15-12-9

Hang Power Cleans (135/95)

Burpee CTB Pullups