weightlifting 30/1/18

Crossfit RXD – OLY

Weightlifting

snatch push press + ohs (40% / 2+1 x2 50% /2+1 60% /2+1 65% /2+1×2)

percentages based off best ohs

hang power snatch (50% /4×2 55%/ 4 60%/ 4 65% /4×2)

percentages based off best snatch. if you have straps I suggest you use them.

superman bench hold (:30 sec x 4 sets)

weighted sit up (3 sets of 10)