weightlifting 30/1/18
Crossfit RXD – OLY
Weightlifting
snatch push press + ohs (40% / 2+1 x2 50% /2+1 60% /2+1 65% /2+1×2)
percentages based off best ohs
hang power snatch (50% /4×2 55%/ 4 60%/ 4 65% /4×2)
percentages based off best snatch. if you have straps I suggest you use them.