1/30/18
Crossfit RXD – Strength & Conditioning
Weightlifting
Back Squat (5, 3, 1, 5, 3, 1)
Metcon (No Measure)
Emom 10 minutes:
20 Double Unders
10 Pushups
1 Squat Clean (205/145)
Emom 10 minutes:
20 Double Unders
10 Pushups
1 Squat Clean (205/145)
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