1/29/18

Crossfit RXD – Strength & Conditioning

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes:

10 Power Snatches (75/55)

10 Burpees

35 Double Unders

rest 2 minutes

x 2 sets

Rest 5 minutes between parts A & B

B: Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes:

10 Overhead Squats (75/55)

10 Toes to Bars

10 Box Jump Step Downs (24/20)

Supplemental

Clean (1.1.1.1.1 rest 30 sec between reps)