Week 3

Crossfit RXD – Power Hour

A1: Close Grip Bench Press (65% 8×3)

B1: KB Bench Press (3×8)

B2: Barbell Biceps Curl (3×15)

C1: Curtsey Lunge (2×15 Each [Moderate DB/KB])

C2: GHD Situps (3×12)

D1: Farmer’s Carry (8x30ft (HEAVY!))

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806