01/26/18

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

300/200 Calorie Bike

120 Chest to Bar Pull-ups

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806