01/25/18
Crossfit RXD – Strength & Conditioning
Weightlifting
Shoulder Press (Build to a heavy 2 rep)
Metcon (Time)
3 Rounds for time:
25 Assault bike Cals
20 Toes to Bars
15 Ring Push ups
3 Rounds for time:
25 Assault bike Cals
20 Toes to Bars
15 Ring Push ups
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