1/24/18

Crossfit RXD – Strength & Conditioning

Deadlift Rising (AMRAP – Rounds and Reps)

From 0:00-3:00

2 rounds

30 Double unders

10 Deadlifts – 155/95#

From 3:00-6:00

2 rounds

35 Double unders

12 Deadlifts – 155/95#

From 6:00-9:00

2 rounds

40 Double unders

14 Deadlifts – 155/95#

From 9:00-12:00

2 rounds

45 Double unders

16 Deadlifts – 155/95#

And so-on until failure to complete work in allotted time cap…

Supplemental

Metcon (Calories)

Assault Bike

:30 on @ 90%

:30 slow spin

x 30 sets


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806