1/22/18
Crossfit RXD – Strength & Conditioning
Metcon (Time)
A) 5 Rounds for time:
20 Cal Row
15 Wallballs (20/14)
20 Alternating DB Snatches (50/30)
15 Pushups
rest 2 minutes
Supplemental
Power Snatch + Snatch (1+1)
Build to a tough complex
Metcon (Time)
15-12-9-6-3
Squat Snatch (95/65)
OH Squat
HSPU
Assault Bike Cals
Box Jumps (20″)