1/22/18

Crossfit RXD – Strength & Conditioning

Metcon (Time)

A) 5 Rounds for time:

20 Cal Row

15 Wallballs (20/14)

20 Alternating DB Snatches (50/30)

15 Pushups

rest 2 minutes

Supplemental

Power Snatch + Snatch (1+1)

Build to a tough complex

Metcon (Time)

15-12-9-6-3

Squat Snatch (95/65)

OH Squat

HSPU

Assault Bike Cals

Box Jumps (20″)