Week 2

Crossfit RXD – Power Hour

A1: Close Grip Bench Press (80% 2×5)

B1: Banded Hammer Curls (4×10)

B2: Curtsey Lunge (4×4 per leg)

B3: Plate Raise (4×10)

C1: Back Extension (3×15)

C2: KB RDL (3×10)

C3: Farmer’s Carry (3x100m with same kb)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806