1/19/18

Crossfit RXD – Strength & Conditioning

Weightlifting

Clean and Jerk (Heavy single)

*Power Clean and Jerk

**Build to a heavy single in 10 minutes

Metcon (Time)

5 Rounds for time:

6 Power Clean and Jerks (135/95)

9 Box Jump Overs

12 Toes to Bar


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806