1/17/18

Crossfit RXD – Strength & Conditioning

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806