16-1-18
Crossfit RXD – OLY
Weightlifting
hang clean + push press (40%/2+1 *2 50%/2+1*2 60%/2+1)
percentages based off push press max
hang clean + jerk (50%/1+2*2 55%/1+2*2 60%/2+1*4)
percentages based off clean and jerk max
percentages based off push press max
percentages based off clean and jerk max
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