16-1-18

Crossfit RXD – OLY

Weightlifting

hang clean + push press (40%/2+1 *2 50%/2+1*2 60%/2+1)

percentages based off push press max

hang clean + jerk (50%/1+2*2 55%/1+2*2 60%/2+1*4)

percentages based off clean and jerk max