1/16/18

Crossfit RXD – Strength & Conditioning

Metcon

(No Measure)

Every 4:00 for 5 sets, complete

12 Pullups (Chest To Bar RX+)

16 Alternating DB Snatches (50/35)

200 Meter Run

Supplemental

Metcon (Time)

For Time:

15 Burpee over barbell

5 Clean and Jerks (225/155)

12 Burpee over barbell

4 Clean and Jerks

9 Burpee over barbell

3 Clean and Jerks