1/16/18
Crossfit RXD – Strength & Conditioning
Metcon
(No Measure)
Every 4:00 for 5 sets, complete
12 Pullups (Chest To Bar RX+)
16 Alternating DB Snatches (50/35)
200 Meter Run
Supplemental
Metcon (Time)
For Time:
15 Burpee over barbell
5 Clean and Jerks (225/155)
12 Burpee over barbell
4 Clean and Jerks
9 Burpee over barbell
3 Clean and Jerks