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Crossfit RXD – Strength & Conditioning

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes:

10 Burpees

10 Deadlifts (135/95)

35 DU’s

rest 2 minutes

x 2 sets

Rest 5 minutes

B: Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes

10 Shoulder to Overhead (115/75)

10 Toes to Bars

100 Meter Shuttle run (50m out & back)

rest 2 minutes

x 2 sets