1/12/18
Crossfit RXD – Strength & Conditioning
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Amrap 6 minutes:
10 Burpees
10 Deadlifts (135/95)
35 DU’s
rest 2 minutes
x 2 sets
Rest 5 minutes
B: Metcon (AMRAP – Rounds and Reps)
Amrap 6 minutes
10 Shoulder to Overhead (115/75)
10 Toes to Bars
100 Meter Shuttle run (50m out & back)
rest 2 minutes
x 2 sets