1/11/18
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
A) Four Rounds:
21 Wallballs (20/14)
18 Kettlebell Swings (53/35)
15 No pushup burpees
12 CTB Pullups
A) Four Rounds:
21 Wallballs (20/14)
18 Kettlebell Swings (53/35)
15 No pushup burpees
12 CTB Pullups
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