1/10/18
Crossfit RXD – Strength & Conditioning
Metcon
RXD 2 (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 20 minutes:
30 Squat Cleans (165/115)
100 Burpees
30 Ring Muscle ups
As many rounds and reps as possible in 20 minutes:
30 Squat Cleans (165/115)
100 Burpees
30 Ring Muscle ups
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