01/09/18

Crossfit RXD – Strength & Conditioning

Weightlifting

Push Press (10, 8, 6, 4, 2)

Metcon (No Measure)

Every minute on the minute for 10 minutes:

Odd: 15 Kettlebell Swings (53/35)

Even: 15 Pushups + 20 Double Unders

Supplemental

A: Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes:

30 CTB Pullups

50 Double Unders

B: Metcon (Time)

12-9-6-3

Thrusters (155/105)

Strict HSPU’s

Pistol Squats (per leg)

Box Jumps (24/20)