12/6/2018

Crossfit RXD – Power Hour

A: Close Grip Bench Press (1RM)

B1: No Squat Wall Ball (3×20)

B2: French Press (3×8)

B3: Dips (3×8 (61X1))

C1: Barbell Biceps Curl (4×24’s)

C2: Single Arm Dumbbell Row (3×8 Each (81X1))

C3: Farmer’s Carry (3x30m)

C4: Banded Hammer Curls (3×8 (81X1))

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806