Jan 3, 2018 by Todd in CrossFit RXD Blog 2510 1/4/18 Crossfit RXD – Strength & Conditioning Metcon Metcon (Time) 3 Rounds for Time: 30 Wallballs (20/14) 20 Toes to Bars 1k Row post author Todd Related Posts June 2, 2017 January 12, 2017