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Crossfit RXD – Strength & Conditioning

Metcon

A: Metcon (AMRAP – Rounds and Reps)

A) Amrap 6 minutes:

10 Alternating DB Snatches (50/35)

10 Burpees

rest 2 min

x 2 sets

rest 5 minutes

B: Metcon (AMRAP – Rounds and Reps)

B) Amrap 6 minutes:

10 Shoulder to Overhead (115/75)

10 Box Jump Step Downs (24/20)

rest 2 min

x 2 sets

()

Supplemental

Push Press (4, 4, 4, 4)

Metcon (AMRAP – Rounds and Reps)

Amrap 6 minutes:

3 Muscle Ups

10 Walballs (24/20)


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