12/30/17

Crossfit RXD – Power Hour

A1: Neutral Grip Dumbbell Bench Press (3×8 (81X1))

A2: Chin Up (3×12)

A2: Chin Up (3×12)

B1: Dips (3×8 (81X1))

B2: Weighted Box Step Up (20″ Or Less) (3×8 Per Leg)

B3: Curtsey Lunge (3×6 Per Leg)

C1: Single Arm Arnold Press (5×3)

C2: Dumbbell Overhead Press (3×12)

D1: Plank (8×15 Seconds (Heavy Weight))