Dec 29, 2017 by Todd in CrossFit RXD Blog 527 12/30/17 Crossfit RXD – Power Hour A1: Neutral Grip Dumbbell Bench Press (3×8 (81X1)) A2: Chin Up (3×12) A2: Chin Up (3×12) B1: Dips (3×8 (81X1)) B2: Weighted Box Step Up (20″ Or Less) (3×8 Per Leg) B3: Curtsey Lunge (3×6 Per Leg) C1: Single Arm Arnold Press (5×3) C2: Dumbbell Overhead Press (3×12) D1: Plank (8×15 Seconds (Heavy Weight)) post author Todd Related Posts June 2, 2017 January 12, 2017