12/29/17

Crossfit RXD – Strength & Conditioning

Weightlifting

Romanian Deadlift (5, 5, 5, 5, 5)

Metcon (Time)

4 Rounds for Time:

60 Double Unders

30 Situps

15 Russian Kettlebell Swings (70/53)

Supplemental

Snatch (1.1.1.1.1 @ 70-75% rest 15-30 sec. between reps )


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806