12/27/17
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
5 Sets:
200 Meter Run
5 Squat Cleans (155/105)
10 Toes to Bars
15 Pushups
30 Double Unders
rest 2 minutes
*modify if needed so each set is <4:00
Supplemental
Clean Complex (3+2+1 @ Mod-Heavy)
3 Hang Power Cleans + 2 Front Squats + 1 Jerk