12/27/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (Time)

5 Sets:

200 Meter Run

5 Squat Cleans (155/105)

10 Toes to Bars

15 Pushups

30 Double Unders

rest 2 minutes

*modify if needed so each set is <4:00

Supplemental

Clean Complex (3+2+1 @ Mod-Heavy)

3 Hang Power Cleans + 2 Front Squats + 1 Jerk


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