12/26/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 2

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds


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3010 E La Palma Ave, Anaheim, CA 92806