12/26/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 2

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds