12/23/17

Crossfit RXD – Power Hour

A1: Single Arm Arnold Press (4×8 Each)

A2: GHD Situps (4×12)

A3: Barbell curls (4×8)

B1: Farmer’s Carry (3x400M)

B2: Paralette Push Up (3×12)

B3: Dumbbell Hammer Curl (3×10)

C1: Klokov Press (2×35)

C2: Banded Hammer Curls (2×35)

C3: Sit-ups (2×35)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806