12.21.17

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Stocking Surprise!

Weightlifting

Front Squat

5×3

Metcon

Metcon (Time)

5 rounds:

8 DB thrusters

8 jumping pull ups

8 ab mat situps

CF Kids Games

Metcon (No Measure)

3-2-1 Snatch!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806