12/20/17

Crossfit RXD – Strength & Conditioning

Weightlifting

Front Squat (3, 3, 3, 3, 3)

Build to a heavy 3 rep for the day in 5 sets

Metcon (No Measure)

Every minute on the minute for 12 minutes:

Odd: 15/12 Calorie Row

Even: 6 Thrusters (95/65) + 20 Double Unders


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806