12/19/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes:

6 Power Snatches (95/65)

8 Toes to Bars

10 Burpee over Barbell

rest 2 minutes

x 3 sets

Supplemental

Jerk Complex (1.1.1)

Push Press + Push Jerk + Split Jerk

Metcon (Time)

50 Strict Pullups


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