12/19/17

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

3 rounds:

50m run

1 wall walk

5 air squats

Weightlifting

Strict Press (6×1 )

Metcon

Metcon (AMRAP – Reps)

Tabata :25 work/:10 rest of

-Wall balls

-Leg lifts

-DB push press

-Shuttle run

rest :30 x4 sets

CF Kids Games

Metcon (AMRAP – Reps)

Ring Toss for Time

(3min rounds)

-run down to get ring

-toss ring from behind the line to land on cone

-after all rings have been tossed, retrieve rings and start over

*Score: ring on a cone = 1 point*