11/16/17

Crossfit RXD – Power Hour

A1: Incline Bench Press

Work up to a heavy double

B1: Dumbbell Row

5×4

B2: Chin Up (4×15)

C1: Barbell Hip Thrust

Work up to a heavy 10

D1: Barbell Hip Thrust (Take 80% and perform 15 total reps)

Banded Hammer Curls (3×15)

Banded Reverse Curl (3×15)


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