12/14/2017

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Partner Relay

Run 50m

5 KB DL

Tag partner

x4 sets

Weightlifting

Deadlift (5×5)

Metcon

Metcon (Time)

5 rounds for time:

8 cal row

8 KB SDLHP

8 walking lunges (total)

CF Kids Games

Metcon (No Measure)

WAR!

or

Rowling

**(best out of 5)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806