12/14/17

Crossfit RXD – Strength & Conditioning

Metcon (Time)

6-8 sets @ 80% Consistent effort:

15 Cal Assault Bike

5 Box Jump Step Downs (30/24)

200 Meter Run

35 Double Unders

6 Strict Toes to Bars

10 Cal Row

rest 1 minute

*SAME TIMES PER SET!!!!

**45 minute Cap


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806