12/13/17

Crossfit RXD – Strength & Conditioning

Weightlifting

Clean Deadlift (3, 3, 2, 2)

Clean Deadlift
Maintain Proper Form for Clean

Metcon (AMRAP – Reps)

3 Sets for total reps and calories:

:30 Power Cleans (95/65)

:30 No Pushup Burpee Box Jumps (20″ men/lower for women)

:30 Assault Bike (for Cals) MAX EFFORT!!

rest 8 minutes
The intent is HIGH INTENSITY!!!!!!!!


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806