12/12/2017

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

4 sets:

5 push ups

Side shuffle down

Roll dice

Squat

Side shuffle back

*face same side on both shuffles!*

Weightlifting

Barbell Thrusters (5×2)

*From a rack*

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

8 db thrusters

8 ring rows

25 single unders

CF Kids Games

Metcon (No Measure)

3-2-1 Snatch!

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806