12/11/2017

Crossfit RXD – RXD Burn

Burn

a: Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

8cal assault bike

8 alt db snatches

8 alt jumping lunges

rest 3min before “b”

b: Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

8 cal row

8 alt db step ups (total)

8 toes through rings

rest 3min before “c”

c: Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

150m run

8 alt db snatches

8 jump squats

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806