12/09/17

Crossfit RXD – Power Hour

Weightlifting

A1: Klokov Press (3×35)

A2: Paralette Push Up (3×8 (103X1))

B1: Barbell curls (3×35)

B2: Banded Hammer Curls (3×20)

B3: Dumbbell Hammer Curl (3×6)

C1: Farmer’s Carry (3×400 meters)

C2: Snatch Grip RDL (stand on 1 red plate) (3×6)

C3: Back Extension (3×20)