12/08/2017
Crossfit RXD – RXD Burn
Metcon (Time)
Complete @ aerobic pace:
1k row
800m run
50 double unders
50 slam balls
50 double unders
800m run
1k row
Complete @ aerobic pace:
1k row
800m run
50 double unders
50 slam balls
50 double unders
800m run
1k row
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