12/07/2017

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Relay Style:

Shuttle run

OH plate carry

Farmer’s carry

x3 sets

Push Press (5×4)

Metcon (Time)

12min Cap:

15-12-9-6

Db Push Press

Goblet squat

Ab Mat situps

CF Kids Games

Metcon (No Measure)

Pizza Tag