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Dec 6, 2017 by Todd in CrossFit RXD Blog 754

12/07/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Overhead Squats (75/55)(95/65)

200 Meter Run

Metcon (AMRAP – Reps)

Tabata Sit ups

:20 on/:10 off

x 8 sets


post author Todd

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