12/07/17
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Overhead Squats (75/55)(95/65)
200 Meter Run
Metcon (AMRAP – Reps)
Tabata Sit ups
:20 on/:10 off
x 8 sets
21-18-15-12-9-6-3
Overhead Squats (75/55)(95/65)
200 Meter Run
Tabata Sit ups
:20 on/:10 off
x 8 sets
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