12/07/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Overhead Squats (75/55)(95/65)

200 Meter Run

Metcon (AMRAP – Reps)

Tabata Sit ups

:20 on/:10 off

x 8 sets