12/6/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (Time)

4 Rounds:

500/400 Meter Row

10 Shoulder to Overhead (115/75)(135/95)

15 Burpees

20 Russian Kettlebell Swings (53/35)

35 Double Unders

rest 2 minutes

Supplemental

Push Press (5,5,,4,4,3)