12/5/17
Crossfit RXD – Renegade Training
Metcon (Weight)
3 Squat Clean + 2 Hang Clean + 1 Front Squat
Metcon (No Measure)
Emom 10 minutes:
Odd: 5 Thrusters + 6 CTB Pullups
Even: 15/12 Calorie Row
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips