12/5/17

Crossfit RXD – Renegade Training

Metcon (Weight)

3 Squat Clean + 2 Hang Clean + 1 Front Squat

Metcon (No Measure)

Emom 10 minutes:

Odd: 5 Thrusters + 6 CTB Pullups

Even: 15/12 Calorie Row

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips