12/05/17

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Fish Game

Front Squat (5×5)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

100m row

10 KBS

10 walking lunges

CF Kids Games

Metcon (No Measure)

Best Mover’s Choice

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806