12/04/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (Time)

For Time:

400 Meter Run

42 Wallballs (20/14)

21 No Pushup Burpee Box Jumps (24/20)

400 Meter Run

30 Wallballs

15 No Pushup Burpee Box Jumps

400 Meter Run

18 Wallballs

9 No Pushup Burpee Box Jumps

400 Meter Run

Supplemental

Power Snatch (5, 5, 5, 5, 5)

Touch and Go. Build from a light-moderate weight.