12/2/17

Crossfit RXD – Power Hour

Weightlifting

A1: Barbell Hip Thrust (Work up to a heavy 5)

B1: Barbell Hip Thrust (Drop to 80 % for an AMRAP)

C1: Romanian Deadlift (5×5)

C2: Banded Reverse Curl (5×15)

C3: Banded Hammer Curls (5×15)

D1: GHD Situps (3×15)

D2: Weighted Sit-ups (3×8)

D3: Plank (3×30 seconds)