Dec 1, 2017 by Todd in CrossFit RXD Blog 654 12/2/17 Crossfit RXD – Power Hour Weightlifting A1: Barbell Hip Thrust (Work up to a heavy 5) B1: Barbell Hip Thrust (Drop to 80 % for an AMRAP) C1: Romanian Deadlift (5×5) C2: Banded Reverse Curl (5×15) C3: Banded Hammer Curls (5×15) D1: GHD Situps (3×15) D2: Weighted Sit-ups (3×8) D3: Plank (3×30 seconds) post author Todd Related Posts June 2, 2017 January 12, 2017